If you're pregnant, just had a baby, or parenting a child in their first year, you're in the right place. These programs are built for the earliest days of parenthood — the ones that can feel both beautiful and overwhelming at the same time.
You don't need to be struggling to show up. These programs are for every new and expecting parent who wants connection, community, and a little practical support along the way.
A welcoming group where you can talk openly about pregnancy and early parenthood. Topics include self-care, coping strategies, setting boundaries, and finding community supports. Led by trained facilitators who understand what this season of life actually feels like.
Schedule:
Thursdays, twice monthly · 9:30–11:30 AM · Westfort Location
Cook a healthy, satisfying meal together — and bring it home for your whole family. Each week you'll work alongside other parents in the kitchen, build practical cooking skills, and connect over food. ECEs are on-site to support with little ones.
Schedule:
Wednesdays · 9:30–11:30 AM · Westfort Location
A gentle, social program for you and your baby. You'll spend time connecting with other parents, sharing the experience of early parenthood, and doing simple, age-appropriate activities with your infant. A low-key, welcoming space.
Schedule:
Thursdays · 1:30–3:30 PM · Westfort Location
One-on-one support delivered at home. Our home visitor can help with cooking, navigating community resources, and accessing food certificates and pre/post-natal vouchers. If getting out of the house feels like a barrier right now, we'll come to you.
Schedule:
By appointment — flexible scheduling
Contact:
Rachel Gardner · rachel@ourkidscount.ca
